Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Ryan Smith

Offering therapy in Texas
License: TX LPC 67833
Stress, AnxietyLGBTRelationship issuesParenting issues
13 years of experience

I am a licensed professional counselor in Texas and have years of experience working with a variety mental health issues and ages. I have specialized in working with the LGBTQ population, with anything from helping people through the process of figuring out their identity to relationship counseling to coping with any oppression they might face. I began my career working with individuals with anger management needs and currently have an extensive amount of experience with families and helping parents through any issues they might be facing. I have knowledge and practice of many prominent counseling theories, and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only hone in on what your goals are, but also to get you to those goals as quickly as possible. I enjoy using cognitive-behavioral techniques to confront anything that is standing in the way of your goals and to promote positive thinking. I am a kind-hearted and a very open-minded counselor, and am proud to be accepting of all walks of life. I am able to incorporate religion-based counseling, but am also open to individuals that are anti-religious. I am eager to help you achieve your goals and would love to hear what concerns you have. Looking for help is a monumental step towards change and I hope that I can work beside you through the next steps!

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Chris Goetz

Offering therapy in Texas
License: TX LPC 64301
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
16 years of experience

My initial training as a therapist was in premarital and marriage counseling, a vital part of my practice that to this day I enjoy very much. I have approximately 20 years of experience and am licensed in the state of Texas. In addition to counseling couples, I have also worked with persons coming out of the sex industry. It is my passion to work with those who struggle with severe trauma and emotional abuse, as well as major depressive disorders, bipolar I & II, schizoaffective, co-occurring and substance abuse disorders. I have a great deal of experience working with dissociative, borderline and personality disorders. I am well-versed and extremely comfortable working with persons of different cultures. My motto is, “reveal the root, expose the lie and heal the wounded spirit.” I utilize a trauma-informed, person-centered, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I am a certified revisioning practitioner, a technique that simulates re-attachment for grief resolution and ego-integration and am certified by the FBI National Academy in resiliency training. I also enjoy training local police departments throughout the Metroplex in critical incident and mental health orientation trainings. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. My goal is to help you become all that you were created to be!

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Wendy Contreras

Offering therapy in Texas
License: TX LPC 68668
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, coping with life changes, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mae Barree

Offering therapy in Texas
License: TX LPC 81146
Stress, AnxietyRelationship issuesGriefAnger managementDepression
7 years of experience

I am a licensed professional counselor (LPC) in Texas with 7 years’ experience as a licensed professional counselor. I work in private practice with clients who have diverse concerns ranging from depression, anxiety, grief, anger management, communication concerns, and I use Cognitive Behavioral and Solution Focused Brief Therapy Techniques. My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is empathetic, solution focused, cognitive behavioral therapies. During our time together, we will design a treatment plan that is specifically client focused. I am glad you are here. It takes courage to make the first move, I want to encourage you to take the next step. I am here to help. I look forward to working with you!

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Jennifer Stephens

Offering therapy in Texas
License: AL LPC LPC03453, NV LCPC CP5955-R
AddictionsRelationship issuesAnger managementSelf esteemDepression
20 years of experience

Hi, I'm Jen Stephens! As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, relationship dynamics, self-esteem struggles, and addiction recovery. I offer a compassionate, affirming approach that honors each person's unique journey. My expertise spans a wide range of focus areas, including workplace stress, young adult transitions, women's issues, trauma recovery, and mood disorders. I'm particularly committed to supporting individuals experiencing anxiety and depression, shame, guilt, and interpersonal challenges. My therapeutic style emphasizes self-love, effective communication, and personal empowerment. I create a supportive environment where clients can explore their experiences, develop healthier coping strategies, and cultivate meaningful personal growth. Whether you're dealing with family dynamics, sexuality concerns, or seeking to overcome specific emotional barriers, I'm dedicated to walking alongside you with understanding and professional guidance.

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Yesenia Guerra

Offering therapy in Texas
License: TX LPC 65861
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
16 years of experience

Hello, my name is Yesenia, and I am a Licensed Professional Counselor (licensed in Texas), with 16 years of counseling experience (13 years, as a Licensed Professional Counselor). A majority of my counseling experience includes helping individuals with anxiety, life changes, relationship problems, and self-esteem issues. I will work with you to create a safe environment where your thoughts and feelings may be shared freely, while receiving constructive feedback, tools, emotional support, and unconditional positive regard, as needed, throughout the course of your therapy. Thank you for having the courage to seek help, and for taking the first critical and empowering steps toward self-improvement. I look forward to working with you and supporting you to achieve your goals. Regarding my schedule of availability for virtual or phone sessions, I am usually available on Sundays, from 1 PM to 6 PM, and you may schedule your weekly virtual/phone sessions 10 or more hours in advance. To schedule your sessions, you may click on my schedule of availability, and select a time slot (from the options provided) that will work best for you. As for message response time, I usually respond to messages at least once per work day, and do not usually respond to messages during my personal time (away from work). Upon my return to work, I will respond to your message at the start or end of that work day. If I do not respond immediately, please be patient, as I may be attempting to respond to other clients. If you are experiencing a crisis, are having suicidal thoughts, or you or someone else is currently in danger, and are needing immediate support or safety intervention, please call 911 ( emergency services) or 988 (Suicide and Crisis Lifeline), or go to the nearest hospital, accordingly. Lastly, regarding my preferred mode of communication for our therapy sessions, I prefer and strongly recommend virtual sessions, which allows me to observe your nonverbal communication, and to more fully understand what you are feeling &/or what you are trying to express. Most importantly, our virtual sessions may allow us to have a more personable experience, which may ultimately enhance your therapeutic process and outcome. However, if you prefer to opt out of the virtual sessions as our main form of communication, please feel free to address this concern with me, so that we may make appropriate arrangements. If necessary, you may consider requesting another therapist who may better suit your communication preference. Take great care, and I look forward to working with you soon.

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Judy Lilley

Offering therapy in Texas
License: TX LPC 68673
Stress, AnxietyGrief
17 years of experience

I am a Licensed Professional Counselor in Texas with 14 years of professional work experience and hold ministerial credentials. I have experience in helping clients with general life stressors/anxiety, anger management and grief. I believe in treating everyone with respect, sensitivity, and compassion. I believe our mental health, physical and spiritual needs go hand in hand. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I 'm a firm believer that Christ is the ultimate healer of our entire being and I am here to support & empower you in that journey.

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Orlando Quinones Caraballo

Offering therapy in Texas
License: AL LPC LPC05165, TX LPC 86871
Stress, AnxietyIntimacy-related issuesAnger managementSelf esteemDepression
3 years of experience

As a licensed therapist in Texas and Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to creating an affirming, inclusive therapeutic space. I bring expertise in addressing depression, anxiety, self-esteem challenges, and relationship dynamics. My practice focuses on supporting young adults, LGBTQ+ individuals, veterans, and multicultural communities through life transitions, interpersonal challenges, and personal growth. I draw from evidence-based practices to help clients develop stronger communication skills, process difficult emotions, and cultivate self-compassion. I am bilingual in English and Spanish, which allows me to connect more deeply with diverse communities. My therapeutic style is collaborative, compassionate, and tailored to each individual's specific needs and experiences. Together, we can explore your strengths, work through obstacles, and develop meaningful strategies for personal transformation.

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Tia Stone

Offering therapy in Texas
License: TX LCSW 62667
Stress, AnxietyAddictionsRelationship issuesIntimacy-related issuesParenting issues
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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SanTanna Tave

Offering therapy in Texas
License: TX LPC 84972
Stress, AnxietyAddictionsAnger managementDepressionADHD
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shawnette Miles

Offering therapy in Texas
License: FL LCSW SW23436, TX LCSW 114699
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
7 years of experience

I am licensed in Florida, Texas and Louisiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ching Kuo

Offering therapy in Texas
License: TX LPC 88644
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesSelf esteem
20 years of experience

I am licensed in Texas with 20 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I grew up in an Asian cultural context, and I earned my education and professional credentials in the U.S. I not only obtained my master's degree in the U.S. but also completed my doctoral coursework there. I was awarded the 2023 American Counseling Association Best Practices in Research: Practicing Counselor. I also hold a Nutrition and Wellness Certificate conferred by Harvard Medical School. I practice with a Lifestyle medicine approach, considering the impacts of cultural, economic, spiritual, and individual differences on your mental health and relationships. I specialize in mental health issues within cultural sensitivity. Kindly let me know if I can be of help. I am looking forward to working with you.

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Lori Bell

Offering therapy in Texas
License: TX LCSW 115435, KS LSCSW LSCSW 06608
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
3 years of experience

I am here to walk with you into the unknown, to listen to your experiences, life story, tragedies and joys. Whether you feel stuck from trauma, anger, navigating career changes, life stage changes, grief or relationship matters I will work with you to find recovery utilizing your strengths and support system. I believe in a fully holistic view of identifying mental health issues that may cause or compound physical ailments and work to release emotions that may cause pain. I work with clients age 16+.

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Phelitria Barnes

Offering therapy in Texas
License: TX LPC 92289
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, intimacy related issues. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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